I am on a mission to get off my ass and get moving. I weighed myself at the hospital yesterday and literally about had a heart attack. I am SO upset with myself for letting myself go like this. So....I'm making a contract with myself on here that I will lose weight in a healthy way. So heres the contract.
- Drink 96oz of water a day.
-Run 30 minutes a day
-Do each day's P90X exercise at full force ( max weights and all)
-Eat breakfast (2 boiled eggs)
-Midmorning snack ( nuts or apple)
-Lunch (meat, cheese, crackers, fruit)
-Midafternoon snack ( cheese stick)
-Dinner ( grilled chicken, steamed veggie, salad w/ oil and vinegar)
No break days. No whining. No fast food ( unless it is a side salad with grilled chicken or something like that) . No soda. Sweet tea with Splenda sweetner only.
My mom and dad are even saying I need to exercise and get off my butt. (FYI: They are the most supportive parents ever). I'm blaming nursing school and college. Haha. AND myself.
After each post from here on out...I will write something like this:
Weight Lost/Gain= - or + lbs
Ran= ___ minutes and did __miles
P90X= _______videos
Inches Lost=___
So there. I can't back out now.
And this all begins tomorrow ( since I woke up at 11am, had a rather large glass of tea and have a TON of homework)
And this all begins tomorrow ( since I woke up at 11am, had a rather large glass of tea and have a TON of homework)
You're clearly more dedicated than me, haha. My diet schedule consists of walking to the mailbox or around the neighborhood and eating exactly what I want 24/7 lol!
ReplyDeleteLooking forward to your progress :-)
Good for you! I'm also trying to lose weight (hoping for losing 10 pounds by graduation - I still have another 5 to go!) It's this daggone college lifestyle. haha
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